Shout out to Leo who is one of our consistent athletes. Leo joined us in January 2022 and is hitting almost 200 classes with us. We love that he is consistent and always pushing himself to be better than he was yesterday. He is such an outstanding guy, always welcoming new members and making them feel like they are at home.
We appreciate you Leo Gomes, and we look forward to another great year coming soon.
Thursday, October 20th, at School Of Fitness with all proceeds going to The Cayman Breast Cancer Foundation
We want to encourage all Zumba lovers and beginners to take advantage of this amazing wellness initiative as The TCBCF partners up alongside School of Fitness.
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Make better choices.
When you have the know how, it’s easy to make good nutritional choices.
A single burger could be a viable option for a meal, but in comparison to a complete balanced nutritional meal, the burger is a poor option.
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CrossFit Foundations Class Begins!
The Foundations Sessions are recommended for anyone who’s new or looking to improve their skills in the Gym.
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Have you ever had someone ask you what Crossfit is and you were unable to put it into words? In the simplest of terms, Crossfit is a strength and conditioning program that is highly effective in achieving results.
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Congratulations to one of our youngest Athletes on winning our CrossFit Open Scaled Division. We are giving this award to someone who is quite new to CrossFit but has really thrown themselves into it 100% over the last few months.
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CROSSFIT NEWBIES CLASSES AT SCHOOL OF FITNESS
Start your New Year path to total wellness with our Crossfit BEGINNERS…….We know how hard and intimidating it can be to start something different and new. That’s why we have developed our Beginner’s Only CrossFit class so that you can give CrossFit a try in low-key environment with other newbies. We keep it simple to give you a taste of what a regular class would look like whilst teaching you proper technique through our nine foundational movements.
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Did you know it was recommended to not drop the bar from the top of the deadlift? Why, you ask? The deadlift is a very functional movement for our everyday lives. Think about how we pick things up from the floor. Do we typically drop them or set them down? As you build your solid form in the gym this will also help us outside of the gym in real life situations.
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School of Fitness is so happy to invite you to our amazing and high energy Zumba Classes. We are having so much fun burning Calories and it’s one fitness session you wouldn’t want to miss.
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Shout out to our Athlete Luz for killing her workout on a Sunday at our Gym. “Believe in yourself every single day and you will be unstoppable.”
All of Luz lifts have gone up. Most helpful has been the fact that her endurance for the workouts has gone up a lot. This is all due to her mixed program available at School of Fitness. She loves being on Hard To Kill and doing concurrent training”
Well done Luz!