Programs

FITNESS & WELLNESS PROGRAMS

Choose the program that will transform your lifestyle

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ZUMBA FITNESS

Grooving to the beats of salsa, reggaeton , flamenco, and merengue music feels more like a dance party than a workout, which is exactly what… Read more…

 

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CROSSFIT

The main reason CrossFit is a great workout is because it provides you with a total body workout that will get you in the best shape of your life… Read more…

 

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HIIT STRONG

In short, HIIT stands for high-intensity interval training, which involves a short workout and quick bursts of energy with quick… Read more…

 

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CROSSFIT KIDS

Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children’s Multi Activity… Read more…

 

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PERSONAL TRAINING

Just one more way SOF stands out from the crowd! Better personal training starts at The SCHOOL OF FITNESS !… Read more…

 

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GLUTE CAMP FITNESS

It’s all about the GLUTES! Avoid knee, hip and lower back pain as you build strong, sexy glutes to help you run faster and lift more!… Read more…

 

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SPORT SPECIFIC TRAINING

Our pursuit of optimal fitness is delivered through our one on one coaching and group classes. Our results are outstanding… Read more…

 

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MEAL PLANS

Get in shape with personalized diet by our professional fitness instructors. For Your Personal Needs. Easy and Effective… Read more…

 

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OUR COMMERCIAL GYM

Looking to work up a sweat? Our state of the art Cardio machines are among the most popular amenities at our gym… Read more…