It’s all about the GLUTES!
Avoid knee, hip and lower back pain as you build strong, sexy glutes to help you run faster and lift more!
Our Glute Camp is a strategically engineered lower body 45 minute weight conditioning class designed to lift and shape your hottest asset. Fire up your glutes, and build strength and definition in your thighs. Start fighting back and get rid of that Cellulite and dimpled skin. This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included.
Why it Works
This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance, improve overall fitness and shape your butt BIG Time!