The main reason CrossFit is a great workout is because it provides you with a total body workout that will get you in the best shape of your life. It is designed to make you not specialise in anything, but to be good in everything. Doing the same exercises every time you go to the gym without ever changing your routine won’t provide the necessary stimulus to keep getting faster, stronger and better. Over time, your body adapts to exercise, so you can do the same amount and type of work more efficiently. This is why your fitness gains may plateau after doing the same routine for several weeks or months. Although there are a number of benchmark workouts used to measure progress that remain consistent, almost every time you visit our CrossFit class, you’ll be doing different exercises at different speeds and different intensities. This stimulates your body to keep adapting and growing, and it keeps your brain engaged so you don’t get bored with your workout.