Get full access to our Active Fitness program and receive an Extra Bonus on your first subscription.
Kickboxing, It’s a heart-pumping combination of cardio and martial arts, all forged into one turbo-charged, intense workout!
Experienced War Veteran, survivor of Operation Desert Fox (Kosovo) Operation Enduring Freedom (September 11th Crisis), USS Enterprise (Air Craft Carrier) and Mix Marshal Art trainer “Bill” will lead you through the proper form and technique to burn calories fast. You’ll also kick your frustrations to the curb in this empowering (but fun!) class. Take it in stride and work at your own pace; just follow the instructor’s lead and get ready for results.
Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children's Multi Activity.
Our program is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded
Since 345 CrossFit became an Affiliate in 2018, School of Fitness has expanded tremendously with its members, and believe in the program of constantly varyIng your exercises. As such School of Fitness puts on programs ranging from CrossFit Kids classes, to Kick Boxing to Zumba. We provide for all walks of life and have instilled ourselves in the local community. “I’m so proud of the community we’ve built,” said Coach Rod. “We don’t do anything special. We play the same music as every other Box.
Sign up with us today and receive huge Health benefits. Meet amazing friends, get the education you need on how to move properly in the gym, increase energy levels, get motivated and definitely hit your goals.