Grooving to the beats of salsa, reggaeton , flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.
The main reason CrossFit is a great workout is because it provides you with a total body workout that will get you in the best shape of your life.
HIIT stands for high-intensity interval training, which involves a short workout and quick bursts of energy with quick resting periods. (Most HIITworkouts are not more than 20 minutes.
Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children's Multi Activity. Our program is a strength and conditioning program that is specifically designed for kids and teenagers.
Our classes and training will prepare you for your daily mental battles: whether in an office, hospital or clinic, classroom, home, field or court. Our goal is to equip you with the skills and attitude to compete at the highest level.
Get ready for this Amazing programt: Strong by Zumba ! The difference between STRONG by Zumba and other high-intensity workouts, is that this workout uses the TEMPO of the music to get your body into high gear.
Since 345 CrossFit became an Affiliate in 2018, School of Fitness has expanded tremendously with its members, and believe in the program of constantly varyIng your exercises. As such School of Fitness puts on programs ranging from CrossFit Kids classes, to Kick Boxing to Zumba. We provide for all walks of life and have instilled ourselves in the local community. “I’m so proud of the community we’ve built,” said Coach Rod. “We don’t do anything special. We play the same music as every other Box.
Sign up with us today and receive huge Health benefits. Meet amazing friends, get the education you need on how to move properly in the gym, increase energy levels, get motivated and definitely hit your goals.