Train with us

School of Fitness is a functional fitness gym in the heart of George Town, offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs and in a safe and supportive environment.

1. Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.

2. Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

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    Our Programs

    Zumba Fitness

    Grooving to the beats of salsa, reggaeton , flamenco

    CROSSFIT

    The main reason CrossFit is a great workout is because it provides

    HIIT STRONG

    In short, HIIT stands for high-intensity interval training

    CROSSFIT KIDS

    Get Active Sports Classes are on now at School of Fitness.

    PERSONAL TRAINING

    Just one more way SOF stands out from the crowd! Better personal training starts at The SCHOOL OF FITNESS !…

    GLUTE CAMP FITNESS

    It’s all about the GLUTES! Avoid knee, hip and lower back pain as you build strong

    SPORT SPECIFIC TRAINING

    Our pursuit of optimal fitness is delivered through our one on one coaching and group classes. Our results are outstanding

    MEAL PLANS

    Get in shape with personalized diet by our professional fitness instructors.

    OUR COMMERCIAL GYM

    Looking to work up a sweat? Our state of the art Cardio machines are among

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    Complimentary Consultation

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    One on one Coaching

    0 Get in serious shape

    Join Group Classes
    CLASS SCHEDULE
    6:00AM

    Our Trainers

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    Neal Leyton
    Personal trainer

    Dignissim per dis dignissim mi nibh a parturient habitasse suspendisse ut a feugiat dis dignissim mi nibh a parturient.

    (222) 400-630
    Vanessa Gibbs
    Fitness trainer

    Dignissim per dis dignissim mi nibh a parturient habitasse suspendisse ut a feugiat dis dignissim mi nibh a parturient.

    (222) 400-630
    Pete Hugh
    Personal trainer

    Dignissim per dis dignissim mi nibh a parturient habitasse suspendisse ut a feugiat dis dignissim mi nibh a parturient.

    (222) 400-630
    Elaine Sutton
    Fitness trainer

    Dignissim per dis dignissim mi nibh a parturient habitasse suspendisse ut a feugiat dis dignissim mi nibh a parturient.

    (222) 400-630

    Our Products

    Everything you need to take you fitness game to the next level.

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    Why choose us

    Since 345 CrossFit became an Affiliate in 2018, School of Fitness has expanded tremendously with its members, and believe in the program of constantly varyIng your exercises. As such School of Fitness puts on programs ranging from CrossFit Kids classes, to Kick Boxing to Zumba. We provide for all walks of life and have instilled ourselves in the local community. “I’m so proud of the community we’ve built,” said Coach Rod. “We don’t do anything special. We play the same music as every other Box.

    School of Fitness Home of 345 CrossFit the place where you get your full nutritional guidances tailored and customized directly for your personal need. A workout that will transform your body shape and size. Coached by professionals who had your best interest at heart. School of Fitness Home of 345 CrossFit is the place to be for all your fitness needs.

    School of Fitness is literally my happy place! Being a part of the SOF family has had such a positive impact on my life and I couldn't ask for better coaches. Coach Rod, Coach Melissa and Coach Hector, I'm pretty sure that you get tired of me saying this but thank you for always being extremely supportive and for challenging me to be the best version of myself with every workout. There is something really special about SOF.

    School of Fitness is not just a gym. It is a place where we meet to exercise in a family environment where not just the coaches encourage you but your peers as well. Coach Rod and Coach Melissa are a phenomenal team when teaching and motivating all athletes to give the very best of each of us in every exercise and movement. They genuinely care about our performance. I have been with SOF for 4 years and joining them has been the best decision of my life. I am more fit and more healthy since joining, allowing me to live a better healthier life. Going to 6am CrossFit is my morning coffee!

    TLDR: Clean, Variety, Accountability, Smiling genuine people that are rooting for you to do your best, and you will see results if you consistently attend. Consistently showing up resulted in weight loss, increased strength, improved sleep, and even an improved mood. My watch often shows that I’ve burned 500-800 calories during our classes. Additionally my average resting heart rate is trending down over 10 beats per minute. I love the results! The coaches are very encouraging and do a great job of demonstrating proper and safe form and will help you if your form needs adjustment. Accountability helps me target areas I’m less likely to address on my own like my core which I’ve neglected in the past although I know it could lead to injury.