Get full access to our Active Fitness program and receive an Extra Bonus on your first subscription.
Kickboxing, It’s a heart-pumping combination of cardio and martial arts, all forged into one turbo-charged, intense workout!
Experienced War Veteran, survivor of Operation Desert Fox (Kosovo) Operation Enduring Freedom (September 11th Crisis), USS Enterprise (Air Craft Carrier) and Mix Marshal Art trainer “Bill” will lead you through the proper form and technique to burn calories fast. You’ll also kick your frustrations to the curb in this empowering (but fun!) class. Take it in stride and work at your own pace; just follow the instructor’s lead and get ready for results.
Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children's Multi Activity.
Our program is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded
Since 345 CrossFit became an Affiliate in 2018, School of Fitness has expanded tremendously with its members, and believe in the program of constantly varyIng your exercises. As such School of Fitness puts on programs ranging from CrossFit Kids classes, to Kick Boxing to Zumba. We provide for all walks of life and have instilled ourselves in the local community. “I’m so proud of the community we’ve built,” said Coach Rod. “We don’t do anything special. We play the same music as every other Box.
It’s a Community of support, education and encouragement to achieve your fitness goals. School of Fitness is a privately owned facility very much focused on cultivating a sense of community than any large gym. This is likely the result of a greater emphasis on group classes or private training along with diet, weight loss, muscle building, injury, and recovery as well as member retention. Going to gym is an experience you want to repeat over and over when you not only love the workouts but the staff makes you feel like family and fellow gym-goers become your friends who ask after you whenever you’re not there . With our community we are able to focus on you more and not as a large group. Our track records speak for themselves.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
WORLD CLASS COACHES: PROVEN SUCCESS RECORD
School of Fitness coaches are passionate about learning. They are constantly educating themselves so that they can share with our members the most progressive training and nutrition methodologies and get them the results they desire. Our success stories include, among others, working professionals who have lost 26 lbs. in just 6 weeks of training with us, women who have rediscovered their power and athleticism, recreational runners who have shattered personal best 5k and marathon times after just a few months of training with us. We've trained Law Enforcement officers to successfully pass Fitness test and more. Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success. Stop by and speak with any of our athletes. They will have a success story to share with you.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
FITNESS FOR EVERYONE
Do you want to be healthy and happy? If so, we want to help!
Our goal at School of Fitness gym is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends! The goals of our members are as diverse as the Cayman population. To serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals. You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. But just because you see some very fit members coming through our doors doesn’t mean they all started that way. If you would like help achieving your health and fitness goals, we would love to help! Just hit the contact button or simply swing by or location at the Strand, West Bay Rd.
Sign up with us today and receive huge Health benefits. Meet amazing friends, get the education you need on how to move properly in the gym, increase energy levels, get motivated and definitely hit your goals.