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Welcome To
SCHOOL of FITNESS LTD
Forging Elite Fitness & Wellness in our Community
FULL MEMBERSHIPS
PLATINUM COMPLETE FITNESS PACKAGE
PLATINUM COMPLETE FITNESS PACKAGE
PLATINUM COMPLETE FITNESS PACKAGE
PLATINUM MEMBERSHIP allows you to access to ALL our Platinum and Passport programs UNLIMITED.
As a Fitness First platinum VIP member you can experience a myriad of training styles unmatched by any health club in Cayman. As a platinum member, you’ll get access to all Fitness Classes for an unlimited amount of times.
Our clubs boast extensiv
PLATINUM MEMBERSHIP allows you to access to ALL our Platinum and Passport programs UNLIMITED.
As a Fitness First platinum VIP member you can experience a myriad of training styles unmatched by any health club in Cayman. As a platinum member, you’ll get access to all Fitness Classes for an unlimited amount of times.
Our clubs boast extensive training options including High Intensity Interval Training (HIIT), CrossFit, Zumba, Glute Camp group exercise classes and more..In additional we will offer you 24 hour support through our free Nutritional guidance program to help you save time, money, eat well, waste less and live a healthy life your way today!
You get more!…You’ll even have access to our commercial Gym where you’ll have access to your workout Machines to help keep you in shape when you can’t make it to class.
All you have to do is sign up for 6 months or more, so DM us today!
Our track record speaks for itself!
CROSSFIT
PLATINUM COMPLETE FITNESS PACKAGE
PLATINUM COMPLETE FITNESS PACKAGE
GET YOUR SEXY BACK WITH CROSSFIT
Walking through our door is one of the best choices you could ever make. We’re confident you will love our friendly environment filled with like-minded people making themselves better, long with coaches who truly care about you. Take your First Step to a better you.
Our CrossFit training not only keeps you
GET YOUR SEXY BACK WITH CROSSFIT
Walking through our door is one of the best choices you could ever make. We’re confident you will love our friendly environment filled with like-minded people making themselves better, long with coaches who truly care about you. Take your First Step to a better you.
Our CrossFit training not only keeps you burning more calories long after your workout, you will also develop more strength, coordination, flexibility and power and confidence.
Your workouts are programmed by our Certified CrossFit Level-2 Trainer. We constantly vary the workouts so you never get bored and our program is measurable observable yet repeatable to ensure your fitness is moving in the right direction. Ask anyone who has done our CrossFit program. It simply continues to give you results and makes you want to come back for more.
ZUMBA FITNESS
PLATINUM COMPLETE FITNESS PACKAGE
(HIIT) HIGH-INTENSITY INTERVAL TRAINING
Get caught up in the rhythm of the music at School of Fitness Zumba is one of the most popular group exercise classes the island has to offer and is also known as the “most fun”!
What is Zumba?
Zumba is an aerobic fitness program featuring moves inspired by various forms of Latin music. Quite literally, you are able to dance your way into s
Get caught up in the rhythm of the music at School of Fitness Zumba is one of the most popular group exercise classes the island has to offer and is also known as the “most fun”!
What is Zumba?
Zumba is an aerobic fitness program featuring moves inspired by various forms of Latin music. Quite literally, you are able to dance your way into shape! with our super experienced and Certified Fitness Instructor and Latin Zumba Instructor Melissa Evans.
What should someone expect at a Zumba Class?
“You should expect to sweat and have fun at Zumba! Each song has an easy to follow choreography routine. You may get lost your first class, I know I was! But don’t worry, the more you come to the classes the more you’ll get the hang of it! But honestly, Zumba is not about getting all of the moves ‘right’, it’s about having fun and leaving the class feeling great!”
By regularly attending Zumba, you can expect to:
•Burn major calories
•Make amazing friends and join a supportive community
•Build cardiovascular endurance
•Improve heart health
•Lose weight
•Have a better mind-body connection
(HIIT) HIGH-INTENSITY INTERVAL TRAINING
(HIIT) HIGH-INTENSITY INTERVAL TRAINING
(HIIT) HIGH-INTENSITY INTERVAL TRAINING
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Whether you’re just getting started or have lots of experience, these classes are for you!
These
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. Whether you’re just getting started or have lots of experience, these classes are for you!
These high Intensity workouts consists of alternating periods of intense aerobic and/or resistance training with recovery. Core work is always involved to target those hard to burn stomach areas. You will push yourself to the max in short bursts with rest or low-intensity exercise between each set. HIIT classes are designed to build total-body strength and endurance in a short amount of time. All the workouts are scalable to your fitness level and packed with fun that’ll make you want to come back for more.
GLUTE CAMP FITNESS
(HIIT) HIGH-INTENSITY INTERVAL TRAINING
GLUTE CAMP FITNESS
Our Glute camp is a workout strategically engineered towards the lower body for strength and conditioning solely focusing on strengthening and firing up those legs, glutes and thighs. Learn the best exercises to target those stubborn areas and how to put together a workout that will grow the Glutes.
Please bring your own resistant band if
Our Glute camp is a workout strategically engineered towards the lower body for strength and conditioning solely focusing on strengthening and firing up those legs, glutes and thighs. Learn the best exercises to target those stubborn areas and how to put together a workout that will grow the Glutes.
Please bring your own resistant band if you have. You can also purchase bands from us. This workshop is appropriate for all training levels.
CROSSFIT KIDS
(HIIT) HIGH-INTENSITY INTERVAL TRAINING
GLUTE CAMP FITNESS
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared towards kids and their specific developmental needs.
CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many schools in the United States and around the World. I
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared towards kids and their specific developmental needs.
CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many schools in the United States and around the World. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of a healthy lifestyle thus avoiding the common problems associated with childhood inactivity and obesity. Our program delivers a fitness that is by design, broad, general and inclusive. Our specialty is not specialising. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump and effectively and safely regardless of whether or not they take part in athletics. Athletics is a specialised pursuit. Our goal is to support the specialist, but reward the generalist
About Us
SCHOOL of FITNESS IS MORE THAN A GYM
It’s a Community of support, education and encouragement to achieve your fitness goals. School of Fitness is a privately owned facility very much focused on cultivating a sense of community than any large gym. This is likely the result of a greater emphasis on group classes or private training along with diet, weight loss, muscle building, injury, and recovery as well as member retention. Going to gym is an experience you want to repeat over and over when you not only love the workouts but the staff makes you feel like family and fellow gym-goers become your friends who ask after you whenever you’re not there . With our community we are able to focus on you more and not as a large group. Our track records speak for themselves.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
WORLD CLASS COACHES: PROVEN SUCCESS RECORD
School of Fitness coaches are passionate about learning. They are constantly educating themselves so that they can share with our members the most progressive training and nutrition methodologies and get them the results they desire. Our success stories include, among others, working professionals who have lost 26 lbs. in just 6 weeks of training with us, women who have rediscovered their power and athleticism, recreational runners who have shattered personal best 5k and marathon times after just a few months of training with us. We've trained Law Enforcement officers to successfully pass Fitness test and more. Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success. Stop by and speak with any of our athletes. They will have a success story to share with you.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
FITNESS FOR EVERYONE
Do you want to be healthy and happy? If so, we want to help!
Our goal at School of Fitness gym is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends! The goals of our members are as diverse as the Cayman population. To serve these varied needs, we offer goal-based programs and coaching options. Whether you want to lose a little belly fat and “firm up” some squishy parts, get moving again after being sedentary for too long, or you want to find your peak athleticism so that you can dominate the weekends in your hobbies of choice, we have a program for you. Our coaches are trained to listen and determine the best way to help our members achieve their goals. You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. But just because you see some very fit members coming through our doors doesn’t mean they all started that way. If you would like help achieving your health and fitness goals, we would love to help! Just hit the contact button or simply swing by or location at the Strand, West Bay Rd.