Obtain Full Access Membership

Welcome To

SCHOOL of FITNESS

Let's work out together!

FITNESS PROGRAMS

ZUMBA FITNESS

image25

Grooving to the beats of salsa, reggaeton , flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  

Find out more

CROSSFIT

image26

The main reason CrossFit is a great workout is because it provides you with a total body workout that will get you in the best shape of your life. 

Find out more

HIIT CLASS

image27

HIIT stands for high-intensity interval training, which involves a short workout and quick bursts of energy with quick resting periods. (Most HIITworkouts are not more than 20 minutes. 

Find out more

CROSSFIT KIDS

image28

Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children's Multi Activity. Our program is a strength and conditioning program that is specifically designed for kids and teenagers. 

Find out more

KICKBOXING FITNESS

image29

Our classes and training will prepare you for your daily mental battles: whether in an office, hospital or clinic, classroom, home, field or court. Our goal is to equip you with the skills and attitude to compete at the highest level. 

Find out more

STRONG by ZUMBA

image30

Get ready for this Amazing programt: Strong by Zumba ! The difference between STRONG by Zumba and other high-intensity workouts, is that this workout uses the TEMPO of the music to get your body into high gear. 

Available Now

We give back to our Community

Since 345 CrossFit became an Affiliate in 2018, School of Fitness has expanded tremendously with its members, and believe in the program of constantly varyIng your exercises. As such School of Fitness puts on programs ranging from CrossFit Kids classes, to Kick Boxing to Zumba. We provide for all walks of life and have instilled ourselves in the local community. “I’m so proud of the community we’ve built,” said Coach Rod. “We don’t do anything special. We play the same music as every other Box.

Training Schedule

No upcoming events.