About - SCHOOL of FITNESS

School of Fitness offers group, semi-private and individual coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals.

Here are some of the programs we offer:

  • CrossFit
  • CrossFil Kids
  • HIIT (High Intensity Interval Training)
  • CrossFit Foundations 
  • Zumba
  • Strong by Zumba
  • Personal Training
  • Sports Performance Training
  • Strength Training Program
  • Boxing
  • Meal Planning