345 Metcon

345 MetCon is a total-body, high-intensity workout designed to improve strength, endurance, and overall fitness. Each class combines functional movements, cardio, and strength training in ever-changing circuits to challenge your body in new ways. By constantly varying exercises, intensity, and speed, 345 MetCon keeps your muscles and metabolism guessing—helping you get stronger, faster, and fitter with every session. No two classes are the same, so you’ll stay engaged, avoid plateaus, and see continuous progress toward your fitness goals.

Led by a CrossFit Level 1 certified trainer, you’ll enjoy expert guidance, safe coaching, and a motivating environment that pushes you to reach your best—one session at a time.