FITNESS & WELLNESS PROGRAMS

Grooving to the beats of salsa, reggaeton , flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don’t need to be a great dancer to feel welcome in a Zumba class.

Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels more like a night out dancing than a workout at the gym while you tone and burn loads of calories….

The main reason CrossFit is a great workout is because it provides you with a total body workout that will get you in the best shape of your life. It is designed to make you not specialise in anything, but to be good in everything. Doing the same exercises every time you go to the gym without ever changing your routine won’t provide the necessary stimulus to keep getting faster, stronger and better. Over time, your body adapts to exercise, so you can do the same amount and type of work more efficiently. This is why your fitness gains may plateau after doing the same routine for several weeks or months. Although there are a number of benchmark workouts used to measure progress that remain consistent, almost every time you visit our CrossFit class, you’ll be doing different exercises at different speeds and different intensities. This stimulates your body to keep adapting and growing, and it keeps your brain engaged so you don’t get bored with your workout.

In short, HIIT stands for high-intensity interval training, which involves a short workout and quick bursts of energy with quick resting periods. (Most HIITworkouts are not more than 20 minutes. We recommend these types of workouts because they burn serious energy, which helps you burn more fat and calories and really tone up the entire body. 

Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children's Multi Activity. 

Our program is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded 

Get ready for this Amazing programt: Strong by Zumba !

The difference between STRONG by Zumba and other high-intensity workouts, is that this workout uses the TEMPO of the music to get your body into high gear. ... It is a High-Intensity-Tempo- Training—HITT—workout. And the music makes it so much fun! So if you love moving to music, then this workout is for you.

Our classes and training will prepare you for your daily mental battles: whether in an office, hospital or clinic, classroom, home, field or court. Our goal is to equip you with the skills and attitude to compete at the highest level – regardless of what game you play.

We pride ourselves in our ability to take beginners and provide a path for both fitness and kickboxing skills. Many of the first time students who come in to take their free introduction class, have mention that they were intimidated when they first walk in for their class. But once they meet our friendly instructor and other members, they quickly feel encouraged about what they can accomplish. They quickly become at part of our extended community.

Our pursuit of optimal fitness is delivered through our one on one coaching and group classes. Our results are outstanding. 

With constantly varied, functional movements, Our personal Training is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a advance yet accepting and encouraging environment.

Our  goal of sports specific training is to help the athlete improve their ability to play their sport through improving athleticattributes: building speed, agility, power, strength, conditioning, and flexibility. and more. 

Get in shape with personalized diet by our professional fitness instructors. For Your Personal Needs. Easy and Effective. Get fit in 90 days. Detailed Recipes. Daily workout programs included. .