FITNESS & WELLNESS PROGRAMS

Grooving to the beats of salsa, reggaeton , flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don’t need to be a great dancer to feel welcome in a Zumba class.

Zumba Fitness fuses international rhythms with easy-to-follow dance moves. The result? A fun and effective fitness class that feels more like a night out dancing than a workout at the gym while you tone and burn loads of calories….

The main reason CrossFit is a great workout is because it provides you with a total body workout that will get you in the best shape of your life. It is designed to make you not specialise in anything, but to be good in everything. Doing the same exercises every time you go to the gym without ever changing your routine won’t provide the necessary stimulus to keep getting faster, stronger and better. Over time, your body adapts to exercise, so you can do the same amount and type of work more efficiently. This is why your fitness gains may plateau after doing the same routine for several weeks or months. Although there are a number of benchmark workouts used to measure progress that remain consistent, almost every time you visit our CrossFit class, you’ll be doing different exercises at different speeds and different intensities. This stimulates your body to keep adapting and growing, and it keeps your brain engaged so you don’t get bored with your workout.

In short, HIIT stands for high-intensity interval training, which involves a short workout and quick bursts of energy with quick resting periods. (Most HIITworkouts are not more than 20 minutes. We recommend these types of workouts because they burn serious energy, which helps you burn more fat and calories and really tone up the entire body. 

Get Active Sports Classes are on now at School of Fitness. Exciting, energetic and educational children's Multi Activity. 

Our program is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded 

Just one more way SOF stands out from the crowd!

Better personal training starts at The SCHOOL OF FITNESS !

We hold our personal trainers to rigorous quality standards beginning with nationally recognized certifications 

Our personal trainers are hand-picked based on their ability to help you reach your goals. Are you looking to lose weight, tone or start establishing patterns for a healthy life? Or are you looking for something more intense like sports performance training? Do you need help with nutrition? We have the right personal trainers for your situation!

We offer a free consultation to help find the right fit for you! Arrange your free consultation today and get set up with your personal trainer.

Our classes and training will prepare you for your daily mental battles: whether in an office, hospital or clinic, classroom, home, field or court. Our goal is to equip you with the skills and attitude to compete at the highest level – regardless of what game you play.

We pride ourselves in our ability to take beginners and provide a path for both fitness and kickboxing skills. Many of the first time students who come in to take their free introduction class, have mention that they were intimidated when they first walk in for their class. But once they meet our friendly instructor and other members, they quickly feel encouraged about what they can accomplish. They quickly become at part of our extended community.

It's all about the GLUTES! 

Avoid knee, hip and lower back pain as you build strong, sexy glutes to help you run faster and lift more!

Our Glute Camp is a strategically engineered lower body 45 minute weight conditioning class designed to lift and shape your hottest asset. Fire up your glutes, and build strength and definition in your thighs. Start fighting back and get rid of that Cellulite and dimpled skin. This class focuses on movements that target and strengthen the muscles in and around your legs and glutes, with a little cardio included. 

Why it Works

This class is designed to strengthen the lower half of your posterior chain — all the muscles that run down the back of your body from your glutes to your calves. A powerful lower body is key to healthy, pain-free movement whether you’re looking to boost athletic performance, improve overall fitness and shape your butt BIG Time!