Zumba®
Dance your way to fitness! Groove to the rhythms of salsa, reggaeton, merengue, soca, and more for a fun, energizing workout that feels more like a party than exercise.
345 METCON
Get fit with 345 Metcon! A fun, challenging workout for all levels-mixing strength, cardio, and functional fitness for real results.
HIIT STRONG
Ignite your workout with high-intensity intervals that burn fat, build strength, and boost endurance—all in one powerful hour.
345 METCON KIDS
Fun, active workouts designed just for kids—building strength, confidence, and healthy habits through movement and play.
PERSONAL TRAINING
Tailored sessions designed to help you achieve your goals. Just one more way SOF stands out from the crowd! Better personal training starts right here.
GLUTE CAMP FITNESS
It’s all about the GLUTES! Dive into targeted workouts designed to tone and strengthen your lower body.
SPORT SPECIFIC TRAINING
Experience top tier fitness through our personalized one-on-one coaching and invigorating group classes.
MEAL PLANS
Get in shape with customized diets tailored for you. Let our professionals guide you towards optimal nutrition and peak performance.
OUR COMMERCIAL GYM
Looking to work up a sweat? From cutting edge equipment to motivating classes, we're here to support you on your fitness journey.