Grooving to the beats of salsa, reggaeton , flamenco

The main reason CrossFit is a great workout is because it provides

In short, HIIT stands for high-intensity interval training

Get Active Sports Classes are on now at School of Fitness.

Just one more way SOF stands out from the crowd! Better personal training starts at The SCHOOL OF FITNESS !…

It’s all about the GLUTES! Avoid knee, hip and lower back pain as you build strong

Our pursuit of optimal fitness is delivered through our one on one coaching and group classes. Our results are outstanding

Get in shape with personalized diet by our professional fitness instructors.

Looking to work up a sweat? Our state of the art Cardio machines are among