Title: CrossFit Level 1 (CF-L1) Trainer, CrossFit Level 2 (CF-L2) Trainer, CrossFit Kids Trainer
Rod is a Level 2 CrossFit Instructor who has earned himself the CF Scaling, CF Spot the Flaw, CF Judges Course Certificates and CrossFit Kids Trainer Certificates
Rod began coaching because he passionately believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that CrossFit’s scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.
Rod believes that the psychology of sport and fitness training plays a vital role in the success of any program. He fosters a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential. He has a ridiculously great reputation for having clients achieve their goals in strength.
Rod also specializes in Weight Loss and Body Composition, Overall body strength development, Improving your range of motion, Muscle gain programs and more.
Rod has enjoyed 17 years as a law enforcement personnel helping others before dedicating his attention to helping others achieve their fitness goals through Crossfit.