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Our weight loss program

Our weight loss programme is designed for anyone in Cork looking to lose weight permanently. Instead of simply losing weight for short term goals such as a wedding, summer holiday or any special occasion, our weight loss solution is a more holistic longer term oppertunity. Instead of following the latest celebrity weight loss diet plan that is full of empty promises, learn how to change your habits and incorporate a healthy diet plan that is varied and personalised.

FREE ZUMBAthon Event

School of Fitness joins forces with the Department oF Sports to help our community get fit. We would be grateful if you would please share the attached with colleagues family & friends please join us for an awesome sweat!

-TAG A FRIEND, THE PARTY’S ON!!

HIIT CLASS to pulverize Fat & tone you into shape fast

Our HIIT TRAINING Program is designed to Blast and Tone your body fast. Join us for this fun exercise class that requires full body integration and core stabilization through the use of Kettlebells, Ropes, Sleds and more. This 1hr Class gives full results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular system with functional total body movements. YOU’LL BE SO GLAD YOU DID

Thank you

Thank you Brooke and Brienne for rocking our School of Fitness T-Shirts.
It’s people like you guys that make our gym so special. We love that “going to work” for us is hanging out with people like you guys all day. We have a special thing going on at School of Fitness and Its staff don’t take it for granted for one second. We know how lucky we are to have each and every one of you in our lives.

Our CrossFit Classes

Haven’t tried CrossFit yet?? Our Anaerobic workouts are the best way to lose fat because you will keep burning fat long after you are done working out. The results speak for themselves, talk to anyone who has been doing CrossFit for a while and they will attest to the effectiveness of these types of workouts. I am not going to tell you a bunch of scientific facts, although they are out there, I am talking about real people who are getting great results.  

Get ready for this Amazing night: Strong by Zumba Special guest.

Our host for the night of 15th January 2018 will be none other than Brooke Park, who is a famous and Licensed Strong by Zumba Instructor and. SYNC member as she will be doing a Pop up Strong by Zumba class. STRONG by Zumba®️ combines high intensity interval training with the science of Synced Music Motivation. So don’t miss out on this special opportunity to train with the best. See you there!!

Zumba Classes now to Go?

School of Fitness has now gone the extra mile for you. Need a Zumba class done at your Wedding, Work place Party or any other special event? We’ve got you covered. We can now come to you. Give us a call today and schedule a class at your special event. Your event will be so much different and so much fun for everyone. 

Our BOXING BOOTCAMP

BOXING BOOTCAMP

The world is ready, and asking for you to be your best self. Hear the call, Today. Make that change…

Work your entire body, unleash your inner bad**s and have fun as you burn tons of Calories, increase endurance, tone your body, build muscle and total self confidence. TESTED & PROVEN!