Training Day 250918 - SCHOOL of FITNESS

Training Day 250918

 

Mobility-
We will be looking at tight-adductors that are-ruining-your-squat as well as ankle dorsiflexion. We will also be improving Lats and Internal Shoulder rotation.

Scaling WOD-
Newer athletes can reduce the number of rounds, reps of each movements and distance of the run so that the workout can be completed in under 16 minutes.

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