Training Day 100818 - SCHOOL of FITNESS

Training Day 100818

Scaling
Reduce the reps on the DB Lunges so that each round can be completed in only a few sets with little rest. Reduce or modify the Burpee Pull-up to something that allows you to keep moving throughout the workout. Your coach will assist you with the proper modifications.

Leave a reply

Your email address will not be published. Required fields are marked *