Training Day 200818 - SCHOOL of FITNESS

Training Day 200818

Mobility-
We will be looking at tight-adductors that are-ruining-your-squat as well as ankle dorsiflexion. We will also be improving Triceps and Internal Shoulder rotation.

Scaling
This is a fairly long WOD that presents challenging movements and a huge demand on the shoulders. Reduce the loading and pick a challenging modification for the chest to Bar Pull-ups

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