Training Day 070818 - SCHOOL of FITNESS

Training Day 070818

Mobility for 12 minutes-
Addressing issues in relation to your performance.

Scaling-
Reduce the weight and reps on the split clean. Modify the pull-up so that each round can be completed in 3 or 4 sets. Compared to other Hero WODs, this workout is quick and should not be drawn out into a long slog.

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