This workout is fast pace. Aim to complete the workout in under 8 mins. Single Keg Extension sit-ups was are slightly harder so Modify the sit-up movements so you can go unbroken each round. Try to complete each run with a sprint by reducing the distance.
Modify the movements so that each set can be performed quickly and unbroken, round after round. The sets are intentionally small to avoid failure at either movement. Aim for less than one minute per round. #grandcayman #caymanislands #cayman #schooloffitness #schooloffitness345crossfit