TRAINING DAY 190718 - SCHOOL of FITNESS

TRAINING DAY 190718

Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters.

Score: time it took you to complete 100 thrusters

Scaling: Drop the load to which you can maintain a high number of reps throughout the workout. Also consider dropping the amount of reps on the Burpees to maintain the Burpees through the whole WOD. 

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