Training Day 11072018 - SCHOOL of FITNESS

Training Day 11072018


Keep all sets above 80% of your 1-RM Bench Press – these should be heavy by set 3 


This triplet should be relatively heavy but still fast-paced. Reduce the loading on the squat Cleans so you can complete each set of unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

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