Training Day 060718 - SCHOOL of FITNESS

Training Day 060718

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Pick a weight that is relatively heavy for you yet still allow you to complete each round of thrusters in very few sets. This workout should be treated like a sprint, so run hard and try to avoid resting until it is over. Intermediate athletes can perform this workout as prescribed, just with lighter weight. Newer athletes can reduce the reps and shorten the Double Under’s.

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