Training Day 050718 - SCHOOL of FITNESS

Training Day 050718

Performance-

Preference is that you run outside. If you’re running outside, note the course as this will be something we come back to each quarter as a good test of your aerobic capacity.

Scaling-

This workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume. 

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