Today’s Training 270618 - SCHOOL of FITNESS

Today’s Training 270618

Today Training


Build over the course of the five sets. Goal is to explode out of the hole as quickly as possible while maintaining form. 


Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace.

Leave a reply

Your email address will not be published. Required fields are marked *