Today’s Training 270618 - SCHOOL of FITNESS

Today’s Training 270618

Today Training

Strength-

Build over the course of the five sets. Goal is to explode out of the hole as quickly as possible while maintaining form. 

Scaling-

Reduce the load and volume to keep this a sprint. The weight should be challenging but light enough to string reps together without dropping the bar. Reduce the number of burpees so that you can maintain a fast pace.

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