Single-Arm Ring Row-
keep your shoulders and hips squared up and your glutes and quads engaged to maintain perfect plank positioning throughout the movement) *Rest 15 seconds between rounds.
Sots Press –
The Sots press is an amazing strength and mobility exercise. This exercise will be performed to increase mobility and prep for overhead work and squatting movements to increase mobility and strengthen the hips, back, and shoulder. Scale appropriately and focus on form.
Reduce the reps and load so you can keep moving with limited breaks.