Workout of the day 080618 - SCHOOL of FITNESS

Workout of the day 080618

This couplet pairs a weight lifting movement that demands a high level of flexibility with a demanding gymnastic movement. Use a weight that allows you to maintain sound mechanics. While at the end range of your flexibility. The burpee also represents a skill that can go from flexion to extension to neutral to extension to flexion to neutral positioning so consider this while choosing your rep schemes on the snatches as well.

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