A SFLite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (MetCon) with scaled down weights or body weight movements.
Many people want to experience the fun of CrossFit, but may have reservations about using weights. This is understandable since the idea of lifting weight can be unsettling to some.
SFLite is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells to obtain significant strength and cardiovascular health. Each class is different and can include activities like running, body weight movements, or using kettlebells, wall balls, or boxes.
Who is it for?
CrossFit Lite is geared towards those who:
Are intimidated by any of the notions they have of CrossFit.
Have had lengthy layoffs from a fitness program and want to start getting back into fitness.
Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
Want to understand some of the core tenets of CrossFit at a slower pace.
We welcome you to try a SFLite class to see how fun – and challenging – it can be. No fundamental class needed and anyone can do it.
- One thing to note is the intensity of the workouts increase at your own pace, and we will be there to encourage you and push you to your potential.