- SCHOOL of FITNESS

Strength-
For the Pause Front Squat, slow 3 second descent, 3 second pause, then up as quickly as you can; then immediately after, two front squats with no tempo.

Scaling-
This AMRAP is heavy and includes a high volume of T2B. Newer athlete should reduce the load of the deadlifts as well as the amount of reps on the T2B. The deadlift should be heavy yet manageable.

Leave a reply

Your email address will not be published. Required fields are marked *