We will start off with a bit of Mobility training which will improve our range of motion of the joints and muscles. This will also help alleviate ‘everyday’ aches and pains as well as improve our body awareness.
This should be a long duration workout, but not so long that you feel like dying. Try single under to keep it long and share the Air Squats up equally with your partner. #cayman #caymanislands #caymanfitness #grandcayman #schooloffitness345crossfit