Workout of the day (March 17th 18) - SCHOOL of FITNESS

Workout of the day (March 17th 18)


Reduce the static movements to something that can be done unbroken for at least the first round. The presses and pull-ups should be challenging. You may be able to complete them quickly in the early rounds, but they should be hard enough that they will need to be broken up in the later rounds. 

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