WORKOUT OF THE DAY - SCHOOL of FITNESS

WORKOUT OF THE DAY

 

Scaling SWOD –

Ideally each set will be as heavy as possible for 4 reps, but newer athletes should start light and slowly add weight as they become comfortable. 

Scaling – WOD

This workout is relatively long and should be tailored so that you can keep moving the entire time. Use a Ball that allows you to complete large sets of Cleans. Beginners may want to reduce the reps and the run distance. 

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