School of Fitness is a functional fitness gym in the heart of George Town, offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs and in a safe and supportive environment.
Take the first step towards your fitness goals with a complimentary consultation before joining School Of Fitness.
Schedule a personalized one-on-one coaching session. Get ready to dive deeper into your fitness goals and receive tailored guidance to help you achieve them.
Consistency is key to achieving your fitness goals, and our varied class options ensure you can stay engaged and motivated every step of the way.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Coach Rod is a Level 2 CrossFit Coach, CrossFit Kids Coach, Sports Specific Trainer and Personal Trainer. He believes that fitness is a medium for learning to cultivate an unconquerable mindset that will lead to not only improved health, but also happiness and success in all aspects of life.
With over 12 years of experience in the fitness industry, Melissa is a dedicated CrossFit coach, Zumba and Strong Nation instructor, personal trainer, and recently certified health coach & nutritionist. Passionate about transforming lives through fitness, Melissa believes that a positive mindset is the key to success.
Nickolar is a seasoned competitor in Bodybuilding and Men's Physique, having competed six times in these disciplines. He specializes in Strength Training, Nutrition Coaching, and Group Fitness, with a mission to assist his clients in leading healthier, happier, and longer lives.
Hector, a dedicated fitness instructor with 5 years of experience, has immersed himself in CrossFit for the past 7 years. Passionate about helping others achieve their goals, Hector believes in the transformative power of hard work. Join him on your fitness journey for a healthier and stronger you.
Everything you need to take you fitness game to the next level.
Since becoming an Affiliate in 2018, 345 CrossFit has experienced tremendous growth alongside School of Fitness, with an ever-expanding membership base. We strongly believe in the effectiveness of constantly varying exercises, which is why School of Fitness offers a diverse range of programs, including CrossFit Kids classes, Kickboxing, and Zumba. Catering to individuals from all walks of life, we have become an integral part of the local community. “I’m so proud of the community we’ve built”, said Coach Rod. “We don’t do anything special. We play the same music as every other Box."
